Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

per 100 gram

Water73.17g
Energy134.0kcal
Energy562.0kJ
Protein21.2g
Total lipid (fat)4.86g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.82mg
Magnesium, Mg24.0mg
Phosphorus, P216.0mg
Potassium, K363.0mg
Sodium, Na59.0mg
Zinc, Zn2.21mg
Copper, Cu0.075mg
Manganese, Mn0.011mg
Selenium, Se33.5??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.642mg
Riboflavin0.254mg
Niacin5.573mg
Pantothenic acid0.936mg
Vitamin B-60.644mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total49.9mg
Betaine2.5mg
Vitamin B-120.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.625g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.058g
15:00.0g
16:01.027g
17:00.008g
18:00.525g
20:00.001g
22:00.0g
Fatty acids, total monounsaturated2.063g
14:10.0g
15:10.0g
16:1 undifferentiated0.127g
17:10.001g
18:1 undifferentiated1.904g
20:10.031g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.519g
18:2 undifferentiated0.44g
18:3 undifferentiated0.02g
18:40.0g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.001g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.024g
Cholesterol64.0mg
Tryptophan0.238g
Threonine0.957g
Isoleucine1.027g
Leucine1.773g
Lysine1.947g
Methionine0.577g
Cystine0.253g
Phenylalanine0.877g
Tyrosine0.785g
Valine1.121g
Arginine1.382g
Histidine0.894g
Alanine1.242g
Aspartic acid2.04g
Glutamic acid3.364g
Glycine0.971g
Proline0.855g
Serine0.904g
Hydroxyproline0.037g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg